What you get:
4 weeks of weekly step by step instructions as we walk through the 5 R's of Digestive Healing
4 weeks of delicious meals using whole, real foods (includes all recipes) that coincide with the plan itself
daily checklist to keep you on track
supplement and herb suggestions for healing and pathogenic removal
track results and see improvements in your body composition, weight and overall well being
* comes as a downloadable weekly pdf and weekly emails to keep you informed!
NOW AVAILABLE FOR $79.99 ($20 discount)
Online Functional Nutrition Plan & Lifestyle Coaching
Want to feel great and look fantastic? Let’s work together to get to the root cause of your symptoms and address areas that may be holding you back from being your best self!
I will create a progressive step by step plan customized to achieve your goal and improve your health!
Functional Nutrition Lifestyle & Coaching Plan
3 month commitment
or $499 upfront
In depth intake form to better determine your needs - this will dictate the plan and determine if we need to address any health related concerns first like chronic stress, gut health, sleep etc.
Work through a weekly step by step plan over the 12 weeks to create maintainable changes
Monthly PHONE CALL to discuss the plan of action and your intake forms/follow up forms
Monthly meal plan catered to your likes/dislikes
Meal plan will be adjusted for your ideal macro-nutrient profile to better attain your goals (if necessary)
Supplement protocol to address any deficiencies that may be identified based on symptoms and intake form
Approximately 40 recipes provided MONTHLY and grocery list - using whole foods
Pre and post training nutrition (if required)
Preparation ideas and eating out suggestions provided
Monthly progress tracking, follow ups and accountability check ins
It will take approximately 5 days after receiving your intake form (I may have follow up questions) to develop and send you the initial plan
Downloadable Nutrition & Lifestyle Plans - coming soon!!!
4 week meal plans includes all recipes, weekly calendar, grocery list & supplement support
$109 per program
The Newbie in the Kitchen
Make wholesome, healthy meals in 30 mins or less
This plan is ideal for those
new to cooking or new to buying whole foods
busy and on the go
looking to feel better, lose some weight & gain energy
Better Brain & Gut Plan
Support the gut and fuel the brain with low inflammatory and high brain nutrient foods
this plan is ideal for those
who are experiencing stress, bloating, random aches and pains, and struggling with sleep.
looking to reduce anxiety and stress
looking to decrease bloating
who want to improve sleep and brain performance
Build & Burn Plan:
Don't let your workout plan go to waste! Fuel to perform and change your body composition.
this plan is ideal for those
who are currently training
looking for pre and post workout nutrition
looking to burn fat and build muscle
who want to support your workouts and keep you fueled for the remainder of the day
looking for rough guidelines on how much Protein, Fat & Carbs to intake daily
Make 2019 your year!
Beat the Winter Blues Meal Plan
Please note: I am not a licensed medical practitioner, physician, or medical professional. I offer no medical treatments, or diagnoses. Nutritional plans should not replace physicians advice. I can however, advise you with respect to building and maintaining wellness. Read my full disclaimer here.